Sartorial Mess

The 5M Theory…

August 6, 2020

So, what is "The 5M Theory" I hear you ask?  That's a very good question with (hopefully) an equally good answer.  At its heart, The 5M Theory is a simple framework that - in my humble opinion - addresses the five main elements upon which one can build a more effective management strategy against the often debilitating symptoms of Inflammatory Bowel Disease (IBD).  Given that there is currently no cure for IBD, I feel that prevention or minimising these symptoms is the next best thing.  To that end, I have listed not only the podcast episodes that pertain to The 5M Theory but also a link to the corresponding free ebook I wrote.  Enjoy:

  • The 5M Theory ebook (pdf).


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